The Asylum Seekers and Refugees Solidarity Association (ARSA) conducted an information session titled “Stress and Resilience in the Migration Process” on Friday, September 19, 2025, with the aim of supporting the mental well-being of migrant and refugee communities.
The event took place at ARSA’s headquarters and was open to participants. The session was led by ARSA psychologist who addressed the stress factors individuals may encounter during the migration process, ways of managing this stress, and strategies for strengthening resilience.
Key Topics of the Session
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Stress and Resilience: The psychological effects of challenging living conditions caused by migration and coping mechanisms.
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Practical Support Techniques: Breathing exercises, grounding methods, and small goal-setting strategies to maintain emotional balance.
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Community Solidarity: The role of host communities’ inclusive attitudes in supporting the adaptation process of migrants.
During the session, participants were introduced to simple exercises and practical methods that can be easily applied in daily life. At the end of the event, participants expressed that they felt more informed and empowered.
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